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Burnaby, B.C: Performance Program Design

August 18 @ 8:30 am - August 19 @ 5:30 pm

$499.00
Ice Skaters

Where:

Instructors:

  • Dr. Brent Brookbush DPT, NASM CPT, CES, PES
  • David Boettcher NASM MT, CES, PES, NPTI

Pre-Approved: 16 Contact Hours

  • Personal Trainers: NASM & ACSM
  • Physical Therapists and Physical Therapy Assistants: ProCert (Click on link to see if your state accepts ProCert)
  • Group X Instructors: AFAA
  • Athletic Trainers: NATA-BOC
  • Massage Therapists: NCBTMB

SPOTS ARE LIMITED: Reserve your seat today!

Refund Policy:
If you have paid for a course and circumstances arise that prohibit you from attending the course, you may use the money for a future workshop with the Brookbush Institute. If you have paid for a course and circumstances arise that prohibit you from taking this course or any future course we urge you to contact us at support@brentbrookbush.com.

Check out these sample videos on Resistance Training Exercise:

Lateral Lunge with Front Rack Resistance

Stability Ball Push-ups (Progressions and Regressions

Lateral Hop to Single Leg Box Jump to Balance

The absence of an evidence-based, systematic approach to resistance training can only result in:

  • A chaotic group of routines that do not progress, resulting in plateau and a failure to reach your goals,
  • …. or a stubborn and continuous increase in effort and volume, leading to eventual injury and a failure to reach goals.

By applying some fairly simple concepts based on physiology and current research, you will be amazed at the level of sophistication you can write into every program. Programs that will open doors to performance beyond expectations. Templates and several sample programs will be provided during the course to help every attendee retain, organize, and build upon what they have learned during the workshop.

Agenda

Day 1 – Foundations of Progam Design

  • Review of applied Exercise Physiology,
    • Neuromuscular Physiology
    • Energy Systems
    • General Adaptation Syndrome
    • Training Volume
    • Acute Variables
  • Exercise Selection
    • Stability Progressions Lab
  • Periodization
  • Resistance Training Template
    • Class Designed Program and Routine
    • Group Workout

Day 2 – Advancements in Program Design

  • Review of Day 1 Concepts
  • Circuit Training
  • Metabolic Circuits
    • Anaerobic Endurance Training
  • Daily Undulation
  • Evidence-based Super-sets
    • Super Sets Lab
  • Power Training Concepts
  • Advanced Progression Strategies
    • Class Designed Program and Routine
    • Group Workout

 

Image of Dr. Brookbush teaching a courses on resistance training program design.

SPOTS ARE LIMITED: Reserve your seat today!

Refund Policy:
If you have paid for a course and circumstances arise that prohibit you from attending the course, you may use the money for a future workshop with the Brookbush Institute. If you have paid for a course and circumstances arise that prohibit you from taking this course or any future course we urge you to contact us at support@brentbrookbush.com.

 

© 2017 Brent Brookbush

Organizer

Karl Sterling
Phone:
315-935-7488
Email:
karl@physiochains.com
Website:
www.brentbrookbush.com

Venue

GoodLife Fitness
3433 North Rd. Unit 200
Burnaby, B.C. V3J 0A9 Canada
+ Google Map
Phone:
315-935-7488
Website:
https://www.goodlifefitness.com/locations/british-columbia/burnaby/northgate